Want to Diet? Eat Fruit before Eating

To Diet - Want to Diet? Eat Fruit before Eating. Fruit: dessert or appetizer? For many people in Indonesia, the fruit is often positioned as a dessert is eaten after eating a heavy meal or a main dish, but in fact far better if fruit consumed earlier.

In principle indeed, says nutritionist Natalie Christine, is a complementary fruit in the diet. Want to eat before or after, the fruit still provide health benefits.

"If fruits consumed after a meal (main) it’s real well too. Because the

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