To Diet - Diet tips for women in their 40s. Changes in body weight in women aged 40 years and over occurred quite rapidly, because hormonal changes trigger the fat storage in the body. To fix this, do the diet as quoted from Your Modern Living below.
Carbohydrate intake
Carbohydrates are the body's source of energy. So meet the carbohydrate intake is recommended to be done in the morning and evening when the body is still on the move. Meanwhile, when the body is no longer a lot of moves,
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