If you want to Slim, Chew Fruit but do not Juices

To Diet - If you want to Slim, Chew Fruit but do not Juices. Eating fruit depends on taste. Some are happy to eat right, cut into pieces, in salad, or juice. But fruit juice had no effect on the body to the maximum.

"The fruit should be eaten immediately. Because if we chew, we stimulate saliva has enzymes, and enzymes are stimulated, so that digestive process better than straight juice drink," said Emilia Achmadi MS, RD, a nutritionist from Jakarta.
Emilia explained further when we chew

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