To Diet - Mom, Here's How to Streamline Body after Childbirth. Many women are disappointed with the changes in body form as they passed through the pregnancy process. They hope to be back as usual so after delivery. Unfortunately, it did not happen.
The increase in the average weight gain during pregnancy is between 11 to 16 pounds, some of which has increased to 25 kg. After birth, only down about 5.6 to 6.3 kg, so it is still about 5.4 to 9.5 kg of excess weight after giving birth. After
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