To diet. Benefits of High Fiber Foods Diet for Obesity. In the past, dietary fiber is only considered as a source of energy that is not available (non-available energy source) and is only known to have a laxative effect stomach. However, various studies have reported an association between dietary fiber intake and incidence of emergence of various diseases including colon cancer, cardiovascular disease and obesity.
It turns out from the results of the investigation showed that dietary fiber
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