How to Measure Ideal Body Weight

To Diet. How to Measure Ideal Body Weight. To find out if your weight is ideal or not, you can use the formula Broca, an expert in the field of anthropometry (the science that deals with human measure) in his day. This formula is often used since ancient times to the present. Here's the formula:

 

Ideal Body Weight Formula = (Height - 100) X 90%

 

If you have a height 160 cm, then your ideal weight is (160 - 100) X 90% = 54 kg.

 

From the above values, you can

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