How to Diet (Lose Weight) While Sleep. Lack of sleep can lead to a lot of people eat and causes obesity. Set a good sleep pattern will result in weight loss and vibrant health.
"Lack of sleep triggers the production of ghrelin, which stimulates appetite. This can cause the body to take up to 300 calories more a day than when the body sleep," said dr. Oz, a physician guides the TV show "The Dr.. Oz Show".
A study published in the American Journal of Clinical Nutrition showed that people
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