Low Calorie To Diet: Fish and Crab Steamed Vegetable Wrap

To Diet - Fish is one of the types of foods that are low in calories. Similarly, the crab meat. The reason people choose a diet of fish is due to the high protein content in fish that are useful for a balanced diet. Of course, how to cook play an important role when the goal of dieting is to lose weight. Avoid fish with cooking oil to fry fish in a lot of (deep-fried). One of the best ways to cook for those who want to lose weight is by steaming.

MENU TO DIET 13 DAYS WITHOUT SALT

To Diet - There are 8 requirements that must be met in implementing this diet:
1. One day drink 8 glasses of water (not ice water), about 2 liters of water
2. Danish beefsteak fried in Butter / Oil Corn / unsalted Butter (fresh)
3. Vegetables are usually 1 bunch spinach, do not boil too long (without salt), and lettuce is eaten raw
4. Last supper 06:00 p.m
5. Potable water per hour

Eat little portions, Frequency More Often

To Diet - One way you can do if you want to lose weight is you should eat small portions but more often the frequency. The explanation how the reduced portion and a higher frequency of this will make your metabolism will be more active, so the fat burning will occur.

How to eat more frequently but in some portions that are shared Here's an example: