Low Calorie To Diet: Fish and Crab Steamed Vegetable Wrap

To Diet - Fish is one of the types of foods that are low in calories. Similarly, the crab meat. The reason people choose a diet of fish is due to the high protein content in fish that are useful for a balanced diet. Of course, how to cook play an important role when the goal of dieting is to lose weight. Avoid fish with cooking oil to fry fish in a lot of (deep-fried). One of the best ways to cook for those who want to lose weight is by steaming.


Chinese cabbage is a vegetable rich in fibers with high water content and contain antioxidants that can prevent cancer. Because it is rich in fiber, chicory can launched a bowel movement and inhibit tumor growth. Chinese cabbage is a good food choice for dieters because of its low calorie (25 kcal per 100 g) and also because they contain lots of vitamins and minerals (potassium, calcium, manganese, iron, zinc, fostor, boron, nitrates, beta-carotene, vitamin C, E, K, B1, B2, B6, folic acid and nicotinamide).


Carrots also have a pretty low in calories (30 kcal per 100 g) making it suitable todiet. The content of antioxidants is high so that the carrot carrots good for preventing cancer. High fiber content of beneficial launched defecate. To Diet - The amount of vitamins and minerals in carrots makes this tuber vegetables provide benefits for the eyes, skin and bones. Prominent nutrient content of carrot roots are sodium, potassium, calcium, manganese, iron, copper, zinc, aluminum, phosphorus, chloride, boron, bromide, and nitrate. Vitamin content of a human body is beta-carotene, alphakaroten, vitamin E, B1, B2, B6, C, nicotinamide, pantothenic acid and folic acid. Among the classes of vegetables, carrots have amino acids (protein) is quite high.

Bean pods have a high fiber content, so good for smooth bowel movements. Legumes also have the benefit of lowering blood cholesterol levels.

Steaming is one type of cooking food with steam ripen. Required special equipment such as boiler, or a steamer which consists of two stacking pots, where the bottom filled with water and food placed in the pan that basically punch. Steaming can maintain flavor, color, and nutrient content in cooked foods (vitamins) are not lost due to water-soluble. Steaming is the best cooking method for fish - To Diet.