Here's How a Perfect Diet. So many new diets are touted as the secret to losing weight fast and healthy. But actually the perfect diet is a balanced diet according the Food Pyramid.
A diet that provides the number and types of calories (energy) the right to maintain all systems of the body is considered a balanced diet.
There are three basic rules for the perfect diet, as reported by FoxNews, namely:
1. Do not skip breakfast
The breakfast is really the most important meal of time
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