To Diet - Mediterranean diet. Mediterranean Diet is based on the traditional food of people living in the Southern Mediterranean region (southern Italy, Greece, southern Spain, and South Turkey).
Basic diet consists of complex carbohydrates (whole grains, pasta, fruits, and vegetables), moderate amounts of fish, poultry and eggs, olive oil, a little red meat and some wine (wine).
Southern Mediterranean societies have a percentage of heart disease and death rates are lower than other
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