7 Foods Accelerates Metabolism to Diet. Understanding how the body's metabolism is one of the keys to losing weight. Therefore, this is the way our bodies convert food into energy that keeps us moving and active. The faster the metabolism of the body rotates the more calories you burn. The more the body to burn calories, the easier it is to diet.
"When your metabolism is high, this means you have more energy, feel younger and more active," said Dr. Eric Plasker, author of 100 Year Lifestyle
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