Healthy Foods that Actually Not Good

To Diet - Healthy Foods that Actually Not Good. You cannot always judge the food from the label. Low-fat foods may contain unhealthy oils, while vegetables can contain significant amounts of sugar or salt is not healthy. Here are five foods look healthy but actually have an adverse effect:

Turkey Burger

FACT:

We think turkey is healthier than red meat because it contains less saturated fat, but the overall fat content and calories, red meat and turkey have nearly the same amount.

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