Healthy To Diet Tips. 1. Avoid Reduce Fat and Carbohydrates in the program still need to lose weight but better intake minus
2. Reduce Calories Calories in liquid form may increase and cause weight gain fast. Reduce the habit of consuming high-calorie beverages such as soft drinks or soda, coffee and alcohol. Better to consume water / mineral least 8 glasses per day for a smooth diet program.
3. Eating regularly (3 times a day) with regular meals 3 times a day, small meals tetunya is the
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