To Diet - Did you know that one of the great effort to lose weight is cardio exercise regularly. Here are the best cardio exercise to do.
run
Running is one of the cardio workout you can do. Does not require special equipment (except for some sports shoes) and you can do it anywhere. You burn more calories, especially if you run in a hilly area of ??hills and sprints. 145 lb person can burn 300 (at 5.2 mph) in 30 minutes. To Diet - The drawback is, it takes a lot of exercise, knee and ankle
Yes of course running is one of the best cardio exercise which doesn't required any equipment, and it can be done anywhere at any time.
ReplyDeleteEvery young person can do running easily.
It is a key exercise for the weight loss and fitness improvement.
Rutherford health center