To Diet - Want Healthier Until Old? Apply Okinawa Food Pyramid. Healthy into old age, independent, happy, without troubling anyone else is everybody's dream. Your diseases will jail your activity.
For healthy throughout life, we must maintain the pattern. Is eating balanced diet, drinking, resting, and of course, regular exercise. What we eat, it is what happens to us.
If we want to be healthy, there's no harm in cheating intake of food and beverage in Okinawa, Japan. With this pattern,
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