Myths vs. Facts about Diet & Fitness

To Diet. Myths vs. Facts about Diet & Fitness. Many myths about diet and fitness world are often misleading, though some were true. Do not let the sports & fitness futile because it follows a false myth. Here come a number of myths and facts, as quoted from Shape and So Feminine.

 

1. Myth: Eating at Night Make Fat

Fact: The number of the recommended daily calorie intake for adults is 1800-2000 calories, and if you want to lose weight is quite less as much as 500 calories

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