To Diet - Four Myths about Diet Program. NUMBER myth of the ideal body weight makes us mistaken in determining the targets to be achieved in a weight loss program. And this myth with facts you need to know in order to not get stuck and feel pressured to lose weight.
1. Myth: ideal weight we were when we got married, graduated from college, while not having children.
If you wish to get the weight back on those days, it could be if it was a year or two years ago. But if it's 15 or 20 years
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