Sports in the Morning Can Reduce Your Appetite

To diet - Researchers at Brigham Young University, Utah, use electrodes to measure the activity of neurons in 35 women when they see pictures of the food on two different days. The women were exercising for 45 minutes in the morning on the first day, but it did not work on both.

On the day they exercise, the women showed less interest in food images are shown. They also increased their physical activity throughout the day on which they exercise in the morning; no matter what physical

to diet