Exercise will Scrape Fat . To Diet - If you want to reduce your body fat, focus on increasing exercise intensity rather than reducing your food intake. A study was conducted with two groups of men, one group at the age of 20's and others over the age of 65 years. Much was learned from this data, the analysis found that there was a significant relationship between lack of physical activity and fat. To Diet - Not surprisingly, most men who indulge less have more body fat.
Several studies
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