No Need to Diet, Reduce Cheese & Butter to Lose Weight

To Diet - No Need to Diet, Reduce Cheese & Butter to Lose Weight. When weight gain, most people confused to choose the diet that suits her body shape. In fact, a new study claims, reducing fat intake is enough to reduce a person's weight without a diet program first.

Reduce consumption of butter, cheese, crackers, cookies and chips, and switching to low-fat milk and yogurt can help a person lose weight by 1.5 pounds in just six months at least. Even the fatter intake is stopped, the

To Diet