As the arrival of spring, a bleak winter was going to end. Means that soon it was time to issue a bikini and shorts! But if a month is enough to prepare the body in the best shape?
Time enough, according to Jim White, a dietitian and personal trainer Academy of Nutrition and Dietetics. But you have to start now.
"It's time to get real and act real," said Jim. "A month is not enough time to remove all the fat winter, but do not despair, you still can eliminate 2 pounds or lose a dress size
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