To Diet - Many women who have excess fat on the back of the body that covers the hips, buttocks and thighs. Forms such as the buttocks are pear fruit can be corrected into a beautiful shape with weight loss in the buttocks. Here are some tips that can be done to beautify the buttocks among others:
A. strength training
Choose sports that emphasize the buttocks and thigh muscles. Regular exercise will reduce the buttocks and thighs tighten. To build or tighten the muscles of the largest in the body, such as the leg muscles, requires more calories burned than other muscles. To Diet - Lunges and squats are strength exercises to lose weight in the butt.
2. Cardio exercise
Cardio exercise such as walking, running, swimming and cycling can help in burning more calories to lose weight. Hiking is an activity that effectively burns calories and require lots of energy. Similarly, cycling can form the muscles of the hips, thighs and buttocks.
3. Low Calorie Diet
A healthy diet low in calories needed for weight loss. Reduction in caloric intake helps muscle toning buttocks and thighs. To Diet - Include fruits and vegetables in the diet to increase fiber intake. This does not only provide enough energy, but also low in calories.
4. improve Training
The next step in the process of weight loss is to increase the exercise intensity is higher. For example, walking can be replaced with a sprint. Sprint is another alternative for weight loss in a shorter time - To Diet.
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