Low Calorie To Diet: Fish and Crab Steamed Vegetable Wrap

To Diet - Fish is one of the types of foods that are low in calories. Similarly, the crab meat. The reason people choose a diet of fish is due to the high protein content in fish that are useful for a balanced diet. Of course, how to cook play an important role when the goal of dieting is to lose weight. Avoid fish with cooking oil to fry fish in a lot of (deep-fried). One of the best ways to cook for those who want to lose weight is by steaming.

MENU TO DIET 13 DAYS WITHOUT SALT

To Diet - There are 8 requirements that must be met in implementing this diet:
1. One day drink 8 glasses of water (not ice water), about 2 liters of water
2. Danish beefsteak fried in Butter / Oil Corn / unsalted Butter (fresh)
3. Vegetables are usually 1 bunch spinach, do not boil too long (without salt), and lettuce is eaten raw
4. Last supper 06:00 p.m
5. Potable water per hour